Your mind keeps racing. You can’t fall asleep. Dread, unease, and fear are in charge. They make your body live in a state of tension. Perhaps you feel the need to control other people and situations around you. Maybe you’re experiencing panic attacks. You just want it to STOP. I can help you to find coping mechanisms to soothe your anxious thoughts and feelings. We will work together to give you reliable tools to live a more peaceful and fulfilling life.