“Change is the only constant in life” said the Greek philosopher Heraclitus. Life transitions shake up the proverbial snow globe that we’re living in. It can be exciting, terrifying, fun, and uncomfortable. Change often involves risks and uncertainty. It can also be a false comfort to stay stuck in our current patterns.

We have the responsibility and freedom to make choices moment to moment every day of our lives. Maybe you’re worried about work, are dwelling on the losses you have experienced, or worried about whether you’ve made the right decisions. Confusion, sadness and stress may keep you awake at night wondering if you’ll ever feel like yourself again. Society pressures us to handle it on our own. It tells us that we need to be independent and strong-willed. It’s not true. You don’t need to do it alone. I can help you to gain a deeper understanding of your experiences. You deserve compassion as you build resilience and increase joy through determining a clear and chosen path forward.