Death, change, and loss are part of being human. We adapt to these changes through the normal, natural process of grief. Grief is not a linear journey, it can include intense thoughts, feelings, emotions and physical symptoms. It often affects our identity and how we see ourselves in relation to the outside world. Grief therapy helps us to navigate this roller coaster of experiences. It is a highly personalized process of learning to identify effective coping mechanisms while working through the memories, thoughts, and feelings in ways that align with your values, personality, and goals.