Sometimes, the world feels like it is closing in.  Getting out of bed, taking a shower, and doing even the most basic tasks seem like they are too much to manage. We isolate and tell ourselves that we aren’t worthy of connection. We sleep for days or have terrible insomnia. Depression makes our world small and grey. I am not afraid of your sadness and big feelings. I will be with you when you feel depressed. I will help you to celebrate even the smallest of wins (think brushing your teeth or making eggs) that move you towards feeling better. You don’t have to do it alone.